13 novembro 2018

PÁPRICA, KNOW THE TYPES AND THEIR BENEFITS

crédito divulgação
Much is heard about sweet and spicy paprika. But do you know where it comes from?

Paprika is a spice made from dried or ground pepper, typical of Hungary. And the word paprika, comes from the name chili in Hungarian.



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The paprika exists in two versions: sweet or spicy. What changes is the variety of chili used and the manufacturing process. "Generally the most ardent and light-colored paprika is produced with the seedless pepper. The dark paprika is sweet, prepared with seeds ", explains Adriana Almeida, culinarista. However, this rule has exception, since there are several types of pepper and pepper that give rise to the seasoning.

HOW TO USE
The sweet paprika is so named because it is not spicy like the spicy version. Of quite soft flavor, it is used mainly to color diverse dishes. Those who seek a more pronounced taste should give preference to spicy paprika.

For beginners in the kitchen, the culinarian suggests trying the spice on simple dishes such as rice, baked potato or chicken preparations (see recipe below). Fish, meat, poultry, canapés, eggs, salted pies and sauces can also carry the ingredient. Another tasty tip is to splash paprika over fries.

Care must be taken, however, not to boil the condiment, as it can give a bitter taste to food. "The paprika can go on fire for a short time, at most five minutes, and the ideal is to add it to the end of the recipe," teaches Adriana Almeida.

BENEFITS FOR HEALTH
The good news is that in addition to giving more flavor to the recipes, paprika also has benefits for the body. It improves the health of the heart and eyes, helps in the treatment of diabetes and autoimmune diseases and is rich in antioxidants.

To enjoy these beneficial effects for the body, just use one teaspoon to two tablespoons (depending on the dish) in the day to day recipes.

Do you like to know more about this seasoning?



Source The Women's Magazine

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