12 novembro 2018
CANNED FOOD DO WELL FOR HEALTH?
crédito divulgação
Is it healthy to consume canned food? Although practical and easy to prepare, will it really be that we should consume them? So the post today, well explanatory, will help you know how to consume this type of food in a healthy way! Check out!
Although the ingredients in natura are the most advisable, the processed ones have been gaining more space in the table of the Brazilians
When the matter is time the answer is almost unanimous: rush. Modern life has facilitated many processes, but in contrast, the ability to manage multiple concurrent projects makes people increasingly busy. The impression it gives is that 24 hours is still too little to accomplish all the tasks, especially one: cooking. That is why fast-food chains and frozen dishes are so successful today. People are looking for practicality and the industry tries to meet this demand with a wide range of ready-to-eat foods.
Fruits, fish, vegetables and even full meals. There are a myriad of handy and affordable canned foods in the gondolas of any supermarket. It's so easy that it's tempting, is not it? But can these products actually replace the natural ingredients? Most people's doubts are about the quality of these foods. According to experts, there are some threats around this consumption, however, with due care is possible to incorporate them into the diet, sporadically, without risk.
Maize, palm hearts and fish are the most consumed
When it comes to canned foods, most people believe that these foods can help make a balanced meal. According to the survey "Brazilian Food Habits - preferences, diets and consumption trends", which had 1,021 participants from different regions of the country in the 2018 edition, 56.2% of consumers believe in this premise and consume such foods. On the other hand, 44% of them believe that the preservatives present in these products harm the diet.
Still according to the exclusive survey, carried out by Banca do Ramon, one of the most traditional emporiums of the Municipal Market of São Paulo, among the canned ones mentioned, those that the respondents affirmed to eat with a frequency, even more, than the own in natura , canned canned tuna (22%) and canned sardine (12%), canned maize (27%), canned tuna (25%), canned tuna (22%). Even if they are grains, vegetables and fish, these foods are industrialized and deserve more attention when making the recipes.
Where is the danger?
Any food that undergoes a process of industrialization must be consumed with caution. They deserve increased attention, from the time of shopping, when the product is chosen, until the time when it is used in the preparation of the dishes. According to nutritionist Juliana Tomandl, a consultant at Banca do Ramon, drilled, kneaded or steeled cans are signs of danger and therefore should not be consumed. "You have to pay extra attention to the choice of product, after all, if there are signs of holes, it means that food has been exposed to light, moisture, pollution and dust accumulated in the environment. In addition, the material constituting the can can be mixed with the stored ingredient, rendering it unfit for consumption. "
Excess Chemical Additives
The specialist explains that these accidents in tin cans can harm the whole quality of the food and, consequently, cause allergies, discomforts or intestinal damage. In relation to the stewed cans, Tomandl states that this indicates that the food entered into fermentation process of microorganisms and underwent chemical reactions unsuitable for consumption.
In addition, there are other factors that contribute to the bad reputation of the canned ones, one of them is the excess of salt that, in spite of enhancing the taste, causes the increase of the blood pressure and favors the retention of liquids. In the case of fruits in syrup, the sugar used is the biggest harmful agent to health, since it is capable of causing insulin surges in the blood and overload the functioning of the pancreas - the organ responsible for the production of this hormone. Therefore, according to the expert, the syrup of these canned fruits should not be consumed under any circumstances.
Not to mention the preservatives and other chemical components used to preserve the flavor of the ingredients. To help minimize this factor, the tip of the nutritionist is to choose, where possible, those who have been steamed, as this method requires fewer chemicals. But do not stop there, there are other details that deserve attention to ensure more safety.
Although the ingredients in natura are the most advisable, the processed ones have been gaining more space in the table of the Brazilians
When the matter is time the answer is almost unanimous: rush. Modern life has facilitated many processes, but in contrast, the ability to manage multiple concurrent projects makes people increasingly busy. The impression it gives is that 24 hours is still too little to accomplish all the tasks, especially one: cooking. That is why fast-food chains and frozen dishes are so successful today. People are looking for practicality and the industry tries to meet this demand with a wide range of ready-to-eat foods.
Fruits, fish, vegetables and even full meals. There are a myriad of handy and affordable canned foods in the gondolas of any supermarket. It's so easy that it's tempting, is not it? But can these products actually replace the natural ingredients? Most people's doubts are about the quality of these foods. According to experts, there are some threats around this consumption, however, with due care is possible to incorporate them into the diet, sporadically, without risk.
Maize, palm hearts and fish are the most consumed
When it comes to canned foods, most people believe that these foods can help make a balanced meal. According to the survey "Brazilian Food Habits - preferences, diets and consumption trends", which had 1,021 participants from different regions of the country in the 2018 edition, 56.2% of consumers believe in this premise and consume such foods. On the other hand, 44% of them believe that the preservatives present in these products harm the diet.
Still according to the exclusive survey, carried out by Banca do Ramon, one of the most traditional emporiums of the Municipal Market of São Paulo, among the canned ones mentioned, those that the respondents affirmed to eat with a frequency, even more, than the own in natura , canned canned tuna (22%) and canned sardine (12%), canned maize (27%), canned tuna (25%), canned tuna (22%). Even if they are grains, vegetables and fish, these foods are industrialized and deserve more attention when making the recipes.
Where is the danger?
Any food that undergoes a process of industrialization must be consumed with caution. They deserve increased attention, from the time of shopping, when the product is chosen, until the time when it is used in the preparation of the dishes. According to nutritionist Juliana Tomandl, a consultant at Banca do Ramon, drilled, kneaded or steeled cans are signs of danger and therefore should not be consumed. "You have to pay extra attention to the choice of product, after all, if there are signs of holes, it means that food has been exposed to light, moisture, pollution and dust accumulated in the environment. In addition, the material constituting the can can be mixed with the stored ingredient, rendering it unfit for consumption. "
Excess Chemical Additives
The specialist explains that these accidents in tin cans can harm the whole quality of the food and, consequently, cause allergies, discomforts or intestinal damage. In relation to the stewed cans, Tomandl states that this indicates that the food entered into fermentation process of microorganisms and underwent chemical reactions unsuitable for consumption.
In addition, there are other factors that contribute to the bad reputation of the canned ones, one of them is the excess of salt that, in spite of enhancing the taste, causes the increase of the blood pressure and favors the retention of liquids. In the case of fruits in syrup, the sugar used is the biggest harmful agent to health, since it is capable of causing insulin surges in the blood and overload the functioning of the pancreas - the organ responsible for the production of this hormone. Therefore, according to the expert, the syrup of these canned fruits should not be consumed under any circumstances.
Not to mention the preservatives and other chemical components used to preserve the flavor of the ingredients. To help minimize this factor, the tip of the nutritionist is to choose, where possible, those who have been steamed, as this method requires fewer chemicals. But do not stop there, there are other details that deserve attention to ensure more safety.
10 novembro 2018
CASSAVA CAKE CREAMY
crédito: divulgação
We are not in a party season, but a creamy cassava cake, no one dispenses. Too delicious and so I will share with you this wonderful recipe!
Let's go to recipe
Ingredients:
- 1 kg peeled manioc
- 5 eggs
- 1 can of condensed milk
- The same measure (of the can) of milk
- 1 cup sugar tea
- 2 tablespoons butter
- 1 glass of coconut milk (200 ml)
- 2 cups freshly grated coconut
Method of preparation
Cook cassava until it softens and separate, then remove the hardest parts of cassava and mix the same with the other ingredients and beat all in the blender for 2 minutes at full power. Then just put the dough in a greased form and take it to the preheated oven 200º for 40 minutes and you are ready your cassava cake practical and delicious.
I know cassava cake made with it raw, but I really enjoyed that recipe and it should look delicious and easy to make.
I hope you enjoyed!
Let's go to recipe
Ingredients:
- 1 kg peeled manioc
- 5 eggs
- 1 can of condensed milk
- The same measure (of the can) of milk
- 1 cup sugar tea
- 2 tablespoons butter
- 1 glass of coconut milk (200 ml)
- 2 cups freshly grated coconut
Method of preparation
Cook cassava until it softens and separate, then remove the hardest parts of cassava and mix the same with the other ingredients and beat all in the blender for 2 minutes at full power. Then just put the dough in a greased form and take it to the preheated oven 200º for 40 minutes and you are ready your cassava cake practical and delicious.
I know cassava cake made with it raw, but I really enjoyed that recipe and it should look delicious and easy to make.
I hope you enjoyed!
VISCONTI STRAW POTATO TO ACCOMPANY YOUR RECIPES
Today is Chris's tip day!
And to increase that daily dish, the tip is Visconti's straw potato.
I always use that brand name and I love the variety of spices and types.
TYPES OF STRAW PUT VISCONTI
She has the extra fine, very thin, to accompany a stroganoff, to make that Christmas salpicão;
It has the chives and parsley, ideal to eat with that hot dog and sandwiches;
And the traditional one for several accompaniments, a chicken fritter, who knows!
I love this brand because it is dry and crispy!
Did you like the tip?
Find it easy in any supermarket near your home, for sure!
To the next!
CHICKEN HIDE
Chicken Hideaway is an excellent choice for lunch.
Easy to make and yummy.
Youre gonna need it
Ingredients
1 kg cooked and shredded chicken breast
1/2 packet of tomato sauce (can be those sachets)
500g cooked potatoes
sliced ham
sliced mozzarella
olive oil to taste
parsley and chive
butter
1 cup of milk
salt to taste
Method of preparation
Cook the potatoes and mash as usual. Crush the potato, put in a pan with butter the milk and the salt, let it cook a little.
Reserve.
Cook the chicken, defie, take the pan with olive oil, garlic, seasoning to your liking, the sauce, let it cook, to get wet. Put chopped parsley and chives.
Assembly
Put some of the puree on the bottom of the platter, put the whole chicken, place a layer of sliced ham, cover with the remaining puree and place the sliced mozzarella on top to cover everything.
Capriche to be very tasty!
Bake until the cheese top gilds and melts.
Enjoy your food!
06 novembro 2018
MORANGO HOMEMADE DANONE
The children love danoninho, do not they? This recipe is super easy and the result is very tasty !!!
Ingredient:
1 can of condensed milk
2 boxes of sour cream
100ml whole milk
1 packet of strawberry juice powder
1 cup of plain yogurt
Method of preparation:
In a blender add all the ingredients and leave to beat for 5 minutes.
After pouring the mixture into a container or small cups, leave in the refrigerator for 2 hours. The longer you stay in the refrigerator, the better the result. Enjoy your food!!
Ingredient:
1 can of condensed milk
2 boxes of sour cream
100ml whole milk
1 packet of strawberry juice powder
1 cup of plain yogurt
Method of preparation:
In a blender add all the ingredients and leave to beat for 5 minutes.
After pouring the mixture into a container or small cups, leave in the refrigerator for 2 hours. The longer you stay in the refrigerator, the better the result. Enjoy your food!!
RECIPE: BUBBLE MARBLE LIQUIDIFIER SUPER EASY AND FAST
(crédito divulgação)
Bolo mármore é ideal para um lanche da tarde, café da manhã, as crianças com certeza adoram, por isso a receita deve ser fácil e prática para o dia a dia! Vamos conferir!
Ingredientes
4 ovos
2 xícaras de açúcar
1 pitada de sal
4 colheres de sopa de margarina
1 xícara de leite
4 xícaras de farinha de trigo
1 colher de sopa de fermento
4 colheres de sopa de achocolatado em pó ou chocolate em pó
Modo de preparo
No liquidificador coloque os ovos, o açúcar, a margarina, o pitada de sal. Bata até ficar cremoso. Depois coloque o leite e bata.
Em uma tigela coloque o trigo e despeje o conteúdo do liquidificador aos poucos e vá misturando até formar uma massa homogênea. Bata bem com a colher mesmo. Por último coloque o fermento.
Depois em uma assadeira untada e polvilhada, de preferência essas assadeiras de pudim, coloque metade da massa e deixe a outra metade para misturar o chocolate. Misture bem e coloque a massa de chocolate por cima da outra.
Leve ao forno pré-aquecido para assar por aproximadamente 40 a 45 minutos.
RECIPE: CRIS GREEN CORN CAKE
(crédito google)
Who does not love a cookie with coffee? Corn cake is special for a coffee, a snack and a lot of people love it. And if it's easy to do then, no one talks!
This is super practical and you will love it!
Ingredients:
2 ears of corn
1 and 1/2 cup of wheat
1 and 1/2 cup sugar
5 eggs
1 cup of milk
1 pinch of salt
1 tablespoon baking powder
1 cup of oil
Way of doing:
Remove the corn from the spike, beat with the oil, milk and eggs in the blender for about five minutes.
Sift the sugar, flour and yeast in a bowl and slowly pour in the liquid, mixing slowly until it turns homogeneous. Place on a greased and sprinkled baking sheet and bake for about 40 minutes.
Now just savor!
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